Ingredients: 100% Creatine monohydrate.
Recommended consumption for adults: Mix 1 teaspoon (3 g) creatine powder in 300 ml lukewarm/warm, but not hot liquid. For better absorption, wait until it completely dissolves. The effect of creatine is enhanced by initially taking a larger dose. e.g. 3 x 3 g for 2 weeks morning/noon/evening). Thereafter, 3 g per (1 dose) day is sufficient.
KEEP OUT OF REACH OF CHILDREN.
DO NOT EXCEED RECOMMENDED DOSE.
If you are undergoing treatment for a medical condition or if you are pregnant or lactating, please consult your medical practitioner before introducing supplementary foods to your normal routine. The dietary supplement should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Store tightly closed in a cool and dry place.
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