Safi Free Breakfast Quinoa Porrige powder with chia seeds 300g

With the quinoa porridge powder with chia seeds you can easily prepare a gluten-free vegan porridge. The powder mixture contains no added sugar or sweeteners, so it can be sweetened individually to your taste and diet!

Ingredients: quinoa flakes, gluten-free oat flake flour, grated coconut, chia seeds (Salvia hispanica) (7%), natural vanilla flavouring, natural banana flavouring, Bourbon vanilla powder.

Directions for use:

Ingredients (for 1 serving): 30 g Safi Free Breakfast QUINOA PORRIDGE powder with CHIA seeds; 150 ml coconut milk (e.g. Alpro’s coconut drink); sweetener with the sweetening power of approx. 15 g sugar (e.g. 4-5 g Safi Reform four times stronger sweetener); fresh or dried fruits or seeds to your taste and diet.

Preparation: mix the porridge with the coconut milk and the sweetener thoroughly, then place the pot over heat and cook with constant stirring until thickened. Serve with fresh or dried fruits and seeds!

Please note that the maximum recommended daily intake for chia seeds is 15 grams! 1 serving of prepared porridge contains 2 grams of chia seeds!

Average nutritional information per 100 g of porridge powder:

Energy 1768 kj / 421 kcal
Fat 14.3 g
- of which saturates 7.1 g
carbohydrate 54.9 g
- of which sugars: 1.8 g
- of which polyols 0 g
fibre 9.4 g
protein 13.4 g
salt 0.14 g

in 1 serving (175 g) of prepared porridge*
energy 651 kj / 155 kcal
fat 5.6 g
- of which saturates 3.5 g
carbohydrate 24.5 g
- of which sugars 3.4 g
- of which polyols 4 g
fibre 2.8 g
protein 4.2 g
salt 0.24 g

* If prepared according to the recipe under the directions for use, with Alpro’s coconut drink and 4 g Safi Reform four times stronger sweetener (erythritol + stevia).

From the energy content of 100 g of porridge, 82 kJ / 20 kcal energy comes from dietary fibres.

From the carbohydrate content of one serving of porridge (175 g), erythritol accounts for 4 grams. The calorie content and absorbable carbohydrate content of this polyol is zero.

No added sugars. Contains naturally occurring sugars.